In 100 g (Grams) of Turnip greens, cooked, boiled, drained, without salt there is 0.07 g of Phenylalanine.

cup, chopped grams (g) kilograms (kg) 100 grams (g) ounce pound

Turnip greens, cooked, boiled, drained, without salt

Turnip greens, cooked, boiled, drained, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Turnip greens, cooked, boiled, drained, without salt are listed below.

Water	93.2 g	93.2	g
Energy (calorie)	20 kcal	20	kcal
Energy (joule)	84 kJ	84	kJ
Protein	1.14 g	1.14	g
Total lipid (fat)	0.23 g	0.23	g
Ash	1.07 g	1.07	g
Carbohydrate, by difference	4.36 g	4.36	g
Fiber, total dietary	3.5 g	3.5	g
Sugars, total	0.53 g	0.53	g
Calcium, Ca	137 mg	137	mg
Iron, Fe	0.8 mg	0.8	mg
Magnesium, Mg	22 mg	22	mg
Phosphorus, P	29 mg	29	mg
Potassium, K	203 mg	203	mg
Sodium, Na	29 mg	29	mg
Zinc, Zn	0.14 mg	0.14	mg
Copper, Cu	0.253 mg	0.253	mg
Manganese, Mn	0.337 mg	0.337	mg
Selenium, Se	0.9 µg	0.9	µg
Vitamin C, total ascorbic acid	27.4 mg	27.4	mg
Thiamin	0.045 mg	0.045	mg
Riboflavin	0.072 mg	0.072	mg
Niacin	0.411 mg	0.411	mg
Pantothenic acid	0.274 mg	0.274	mg
Vitamin B-6	0.18 mg	0.18	mg
Folate, total	118 µg	118	µg
Folic acid	0 µg	0	µg
Folate, food	118 µg	118	µg
Folate, DFE	118 µg	118	µg
Choline, total	0.3 mg	0.3	mg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	381 µg	381	µg
Retinol	0 µg	0	µg
Carotene, beta	4575 µg	4575	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	7625 IU	7625	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	8440 µg	8440	µg
Vitamin E (alpha-tocopherol)	1.88 mg	1.88	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	367.6 µg	367.6	µg
Fatty acids, total saturated	0.053 g	0.053	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0.001 g	0.001	g
10:0 decanoic, capric fatty acid	0.001 g	0.001	g
12:0 dodecanoic, lauric fatty acid	0.001 g	0.001	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.002 g	0.002	g
16:0 hexadecanoic, palmitic fatty acid	0.041 g	0.041	g
18:0 octadecanoic, stearic fatty acid	0.007 g	0.007	g
Fatty acids, total monounsaturated	0.015 g	0.015	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.011 g	0.011	g
18:1 undifferentiated	0.004 g	0.004	g
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.091 g	0.091	g
18:2 undifferentiated	0.028 g	0.028	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.064 g	0.064	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.02 g	0.02	g
Threonine	0.063 g	0.063	g
Isoleucine	0.059 g	0.059	g
Leucine	0.105 g	0.105	g
Lysine	0.074 g	0.074	g
Methionine	0.026 g	0.026	g
Cystine	0.013 g	0.013	g
Phenylalanine	0.07 g	0.07	g
Tyrosine	0.044 g	0.044	g
Valine	0.078 g	0.078	g
Arginine	0.072 g	0.072	g
Histidine	0.028 g	0.028	g
Alanine	0.078 g	0.078	g
Aspartic acid	0.121 g	0.121	g
Glutamic acid	0.156 g	0.156	g
Glycine	0.069 g	0.069	g
Proline	0.054 g	0.054	g
Serine	0.047 g	0.047	g
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Turnip greens, cooked, boiled, drained, without salt